Studio
Class access
Terms to agree — no sample membership is for sale.
AN INTERACTIVE STARTING POINT
Build your sample training week.
A local demonstration to explore the choices. No real booking, order, quote, advice or enquiry is created.
TRY THE EXPERIENCE / DEMO ONLY
Build your sample training week
Nothing is sent or saved. Any amounts and availability below are clearly labelled samples.
| Session | Day | Time | Level |
|---|---|---|---|
| Foundations | Tuesday | 7:00 am | Introductory |
| Strength | Wednesday | 6:00 pm | Discuss suitability |
| Personal | Thursday | By arrangement | Individual brief |
| Foundations | Saturday | 9:00 am | Introductory |
Showing all sample sessions
Coaching
Small-group support
Terms to agree — no sample membership is for sale.
Personal
Individual brief
Terms to agree — no sample membership is for sale.
Keep the next step clear.
01
Compare levels, structure and session timing before choosing a programme.
02
A real coach should confirm suitability, supervision and progression.
03
No trainer qualifications, body transformation, availability or membership contract is claimed.